Where should the top of the head restraint be in relation to your head?

The top of the head restraint should ideally be positioned about three inches below the top of your head. This positioning is crucial for safety, especially in the event of a rear-end collision. When the head restraint is at the correct height, it effectively supports the head and neck, minimizing the risk of injury by preventing excessive backward motion.

If the head restraint is too low, it won't provide adequate support during a collision, increasing the likelihood of whiplash injuries. On the other hand, having it positioned too high can also reduce its effectiveness. A proper adjustment maximizes the head restraint's protective benefits, ensuring that it can prevent the head from snapping backward and reduce the impact forces on the neck. Thus, keeping the head restraint around three inches below the top of the head is essential for optimal safety while driving.